Friday 1/25

MOBILITY

WARMUP
Coaches Choice

WOD

CROSSFIT TOTAL

OR 

5 rounds
(35 min cap)
10 strict pull ups
20 burpees
30 situps
40 double under
50m lunge walk with squat after each lunge

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eXpress WOD

 ​eXpress MOBILITY

eXpress WARMUP

WOD
in teams of 2
Switching every 2 mins for 32 mins
8 rounds per athlete
Row 250m
12 goblet squats 70/53
max burpees for remaining time