Friday 12/6

CFTR MOBILITY

WARM UP
3 rounds
30 sec push up
30 sec air squat
30 sec jump rope
30 sec rest

WOD
30 Min CAP
15 cal a/b
50 wall balls
15 cal a/b
50 DKB burpee (53/35)
15 cal a/b
50 body blasters
15 cal a/b
50 DKB lunge (suitcase) (53/35)
15 cal a/b
*body blaster t2b version

KB CONDITIONING
10 rds
10 cal ski
10 burpee broad jump
10 cal row