Friday 12/7

MOBILITY

WARMUP
3 X's
30 sec row
30 sec Muscle clean
30 sec med ball
clean to wall ball
30 sec rest

SKILL
Squat Clean

WOD
 Find 1 rm squat clean

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eXpress WOD

 ​eXpress MOBILITY

eXpress WARMUP

WOD
5rds
10-DKB front sq(53-35)
20-DKB Push up
30-DKB MT. Climber
Every 2 min 10 cal A/B