WARMUP
3 X's
30 sec row
30 sec Muscle clean
30 sec med ball
clean to wall ball
30 sec rest
SKILL
Squat Clean
WOD
Find 1 rm squat clean
eXpress WOD
eXpress WARMUP
WOD
5rds
10-DKB front sq(53-35)
20-DKB Push up
30-DKB MT. Climber
Every 2 min 10 cal A/B