Friday 12/8

CFTR MOBILITY

WARM UP 
6min AMRAP
10-wall ball
5-pull up
20-DU's
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DROM/STRENGTH
Push press.
Work up to and beyond wod weight
*note athletes heaviest rep

WOD
5 x 3 min rds
12-Push press(135-95)
15 cal row
*Sub 12 cal A/B or 15 cal ski 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
4 rds
(20 min cap)
10-Goblet squat (97-70)
15-K2E
20-Russian swings
25 cal A/B