Friday 1/3

CFTR MOBILITY

WARM UP
 3 rounds
30 sec stiff leg (bar)
30 sec ski
30 sec mt. climbers
30 sec rest

STRENGTH
DEAD Lift
work to wod weight

WOD
5 Rounds
3 Dead lifts (275/205
20 t2b
20 Russian swings (70/53)
10 ridiculous lunge 

KB CONDITIONING
20-18-16-14-12-10-8-6-4-2
Reps of:
a/b
burpees