Friday 1/5

CFTR MOBILITY

WARM UP 
6 min Amrap
12 cal row
10-push up
10-push up

SKILL/DRILL
power clean

WOD
For total time including the air power
4 min(choice)of Air Powered CAL
Then
10 rds
5-pull up
7-Power clean(135-95)
12-Dead Lift
Then
2 min(choice)of Air Powered CAL
Score total time and CAL 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
15-KB Sumo DL(97-70)
15-pump sit up
​15-Burpees