WARM UP
6 min Amrap
12 cal row
10-push up
10-push up
SKILL/DRILL
power clean
WOD
For total time including the air power
4 min(choice)of Air Powered CAL
Then
10 rds
5-pull up
7-Power clean(135-95)
12-Dead Lift
Then
2 min(choice)of Air Powered CAL
Score total time and CAL
eXpress WOD
eXpress WARM UP
WOD
5rds
15-KB Sumo DL(97-70)
15-pump sit up
15-Burpees