Friday 1/6

CFTR MOBILITY

WARM UP
3rds
10-Muscle clean(bar)
10-lunge
10-HR push ups
20 DU's

STRENGTH
1 sq. clean
1 hang power clean
1 hang sq clean.
6 X’s thru the cycle
progressive load

WOD
5RFT
5-DKB swings(53-35)
6-DKB cleans
7-DKB front sq
20m front rack carry
5-DKB swings
6-DKB cleans
7-DKB front sq
1min rest

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
30 cal A/D
30-Pump sit ups
​5-Dead lift (BW)