CFTR MOBILITY
WARM UP / DROM
4rds
30 sec row/ski
30 sec A/B
30 sec Jump rope
30 sec rest
WOD
ANGIE
for time
100-pull up
100-push up
100-sit up
100- squats
30 min cap
eXpress WOD
eXpress WARM UP
WOD
5rds
20-weighted sit up (45-25)
15-pendlay row (135-95)
20 cal ski