Friday 2/2

CROSSFIT TOTAL STARTS AT 6PM 

CFTR MOBILITY

WARM UP / DROM 
4rds
30 sec row/ski
30 sec A/B
30 sec Jump rope
30 sec rest

WOD
ANGIE
for time
100-pull up
100-push up
100-sit up
100- squats 
30 min cap

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
20-weighted sit up (45-25)
15-pendlay row (135-95)
​20 cal ski