Friday 2/5

CFTR MOBILITY

WARM UP
2 rds
500m row
30 cal A/D

SKILL/DRILL
clean variations

STRENGTH
every 90 sec for 10 rds
1-power clean+1hang power clean+1hang squat clean.
(add weight each rd for a heavy 3 reps)

WOD
21-15-9
power clean(105-75)
thruster

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
for time
300 cal A/D
every 2 min
10-sit up
10-push up
10-air squat