Friday 2/6

CFTR MOBILITY

WARM UP/SKILL
renegade row
(no push up)

WOD
100-renegade row.
*no push up 50 each arm
*every 20 reps perform 5-Double kb thrusters(53/35), 3-burpees
*if breakbefore 20 an additional 3-thrusters, 1-burpee (penalty)

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eXpress WOD

eXpress MOBILITY

WARM UP/DEMO
thrusters, and movements

WOD
“fran gone bad”
3rds
90 sec-ME thrusters
90 sec-ME pullups
90 sec-ME burpee B/J
60 sec rest