WARMUP
3 rounds
30 sec push press (bar)
30 sec squat
30 sec row
30 sec rest
STRENGTH
Jerk
1-1-1-1-1-1-1
WOD
9 Min Ladder
Clean-n-jerk (135/95)
wall ball
3-6-9-12, etc.
eXpress WOD
eXpress WARMUP
WOD
10 rds
200m ski
15 Russian swings (70/53)
then
100 goblet squats