Friday 2/8

MOBILITY

WARMUP
3 rounds
30 sec push press (bar)
30 sec squat
30 sec row
30 sec rest

STRENGTH
Jerk
1-1-1-1-1-1-1

WOD
9 Min Ladder
Clean-n-jerk (135/95)
wall ball
3-6-9-12, etc.

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eXpress WOD

 ​eXpress MOBILITY

eXpress WARMUP

WOD
10 rds
200m ski
15 Russian swings (70/53)
then
100 goblet squats