Friday 3/13

CFTR MOBILITY

WARM UP
30 sec muscle clean
30 sec hs hold
30 sec squat
30 sec rest

DROM
Front Squat

STRENGTH
Front Squat
1-1-1-1-1

WOD
12 min AMRAP
9 front squat (155/115)
6 burpee over bar
3 bar MU

KB CONDITIONING
5 Rounds
15 cal ski
15 rockers (70/53)
20M goblet rack carry
10 burpees