WARM UP
coaches choice
Workout 16.4
13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball
eXpress WOD
eXpress WARM UP
WOD
for time
800m run
5-Double Kb russian swings(53/35)
10-DKB thrusters
600m run
5-DKB swings
10-Dkb thrusters
400m run
5-DKB swings
10-DKB thrusters