Friday 3/18

CFTR MOBILITY

WARM UP
coaches choice

Workout 16.4
13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F  155 lb. / 14-lb. ball

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
for time
800m run
5-Double Kb russian swings(53/35)
10-DKB thrusters
600m run
5-DKB swings
10-Dkb thrusters
400m run
5-DKB swings
10-DKB thrusters