Battle of the Teams @ 7pm, Tiffany's to follow!
10 Wall balls
7 Push ups
10 Tuck Jumps
Open Workout 14.5
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
*Must face the bar and go over the bar
Athlete of the Month - March 2014
*CHECK OUT OUR ATHLETES OF THE MONTH UNDER
THE NEWS AND EVENTS TAB / ATHLETE OF THE MONTH.