Friday 3/30

CFTR MOBILITY

WARM UP / DROM 
4 X's
30 sec press(bar)
30 sec lunge
30 sec Jump rope
30 sec run

SKILL/DRILL
Curtis P's

WOD
for time
10-8-6-4-2 Curtis P'(95-65)
25 burpees
400m run 
*25min CAP

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eXpress WOD

​eXpress MOBILITY

eXpress WARM UP 

WOD
4rds
500m row
20-SUMO DL (70-53)
​50m Goblet rack carry