WARM UP / DROM
4 X's
30 sec press(bar)
30 sec lunge
30 sec Jump rope
30 sec run
SKILL/DRILL
Curtis P's
WOD
for time
10-8-6-4-2 Curtis P'(95-65)
25 burpees
400m run
*25min CAP
eXpress WOD
eXpress WARM UP
WOD
4rds
500m row
20-SUMO DL (70-53)
50m Goblet rack carry