Friday 3/8

MOBILITY

WARMUP

OPEN WOD 19.3
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell, 24-in. box 
Women: 35-lb. dumbbell, 20-in. box 
Time cap: 10 minutes

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
FOR TIME
1000m Row
20 dkb dead lift (70/53) suitcase
800m row
25 dkb dead lift
600m row
30 dkb dead lift
400m row
35 dkb dead lift
200m row
40 dkb dead lift