Friday 4/12

MOBILITY

WARMUP
3 rounds
30 sec stiff leg dead lift (bar)
30 sec bent row
30 sec jump rope
30 sec rest

STRENGTH
Deadlift
4-4-4-4-4

WOD
For Time
 15 min CAP 
200m run
21 dead lift (245/185)
200m run
18 pullups
200m run
15 dead lift
200m run
12 C2B
200m run
9 dead lift
200m run
6 BMU

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
5 Rounds
15 snatch (53/35 R)
15 situp
15 snatch (l)
15 k2e
15 cal echo