Friday 4/15

CFTR MOBILITY

WARM UP
4 rds
15 sec H.S hold
10-med ball clean to wall ball
5-broad jumps

WOD
4rds
3 min amrap
7-goblet sq (53-35)
5-burpee over bar
7-pull ups
1 min rest between amraps

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
3rds
25-burpees
25-air squat
400m run
Then
25-Power snatch(95/65)