WARMUP
3 rounds
30 sec sit ups
30 sec bent row
30 sec hr push up
30 sec rest
STRENGTH
Bench press 100 reps (155/85)
break as needed
WOD
5rds
For Time
14 min CAP
10 evil wheels (135/85)
10 wipers (5l / 5r)
wiper heels must touch middle every time
eXpress WOD
eXpress WARMUP
WOD
5 Rounds
15 Russian swings (97/70)
15 cal ski
200m run