Friday 4/19

MOBILITY

WARMUP
3 rounds
30 sec sit ups
30 sec bent row
30 sec hr push up
30 sec rest
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STRENGTH
Bench press 100 reps (155/85)
break as needed 

WOD
5rds
For Time
14 min CAP
10 evil wheels (135/85)
10 wipers (5l / 5r)
wiper heels must touch middle every time

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
5 Rounds
15 Russian swings (97/70)
15 cal ski
200m run