Friday 4/21

CFTR MOBILITY

WARM UP
3rds
250m row
10-push up
10-air sq
5-pull up

STRENGTH
power clean
1-1-1-1-1
then
EMOM 10 min
1 power clean+2 hang power clean 

WOD
15-10-5
power clean(185-120)
box jump
ring dip

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
5-DKB sumo DL(53-35)
5-DKB swings
5-DKB sq. cleans
5-DKB jerks
5-DKB sq. cleans
2min rest