WARM UP
coaches choice
WOD (Partner)
4rds
100-cal AD
40-K2e
500m row
40-power cleans(135/95)
400m run
40-toes through rings
eXpress WOD
eXpress WARM UP
WOD
Frog complex
M- 75, 85, 95, 105
F- 65, 75, 85, 95
with a burpee chaser
*chaser =
6-burpees @ the end of each complex