Friday 4/24

CFTR MOBILITY

WARM UP
coaches choice

WOD (Partner)
4rds
100-cal AD
40-K2e
500m row
40-power cleans(135/95)
400m run
40-toes through rings

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
Frog complex
M- 75, 85, 95, 105
F- 65, 75, 85, 95
with a burpee chaser
*chaser =
6-burpees @ the end of each complex