WARM UP/DROM
4 X's
30 sec HS hold
30 sec Jump rope
30 sec Air squat
30 sec rest
WOD
10 RDS
(25 min cap)
12-DB snatch (50-35) (6/6)
12-box jump overs
12/10 cal A/B
eXpress WOD
eXpress WARM UP
WOD
5rds
15-DKB snatch (35-26)
15-cal row
15-DKB sit up