Friday 4/27

MOBILITY

WARM UP/DROM
4 X's
30 sec HS hold
30 sec Jump rope
30 sec Air squat
30 sec rest
​
WOD
​​10 RDS
(25 min cap)
12-DB snatch (50-35) (6/6)
12-box jump overs
12/10 cal A/B 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
15-DKB snatch (35-26)
15-cal row
​15-DKB sit up