Friday 4/28

CFTR MOBILITY

WARM UP
3rds
30 DU's
10-stiff leg DL(bar)
30 cal A/d

STRENGTH
dead lift
2-2-2-2-2
​
WOD
5rds
10- Power cleans (135-95)
then
10-DKB dead lift(53/35)
20m farmers carry
10-DKB front squat
20m front rack carry
*barbell power cleans start each rd
before the DKB movements and carry.

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
15-T2B
15-DL(155-110)
45-Cal A/D
(15 cal assault​)