Friday 4/5

MOBILITY

WARMUP
3 rounds
30 sec hs hold
30 sec air squat
30 sec hang from rig
30 sec rest

STRENGTH
OH Squat
1-1-1-1-1
​
WOD
11 min Ladder
Power snatch (95/65)
OHSQ
1,1,2,2,3,3,4,4
etc
Every 2 min 5 c2b

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
Helen
3rds
400m run
21-American swings(53-35)
12 pull ups