Friday 5/13

CFTR MOBILITY

WARM UP
Extended mobility and
warm up on 'Coaches Call'

SKILL/DRILL
the clean

STRENGTH
10 x's thru the cycle of:
1-power clean
+1 Hang power clean
+1 hang sq clean.
Work to a heavy 3 rep
(20min running clock)

WOD
In teams of 2:
5-min of farmers carry(count meters)
4-min of Plate overhead carry (count meters)
3-min of power cleans(135-95) (reps)
2-Min of A/D(cal)
1-min of Bar MU

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
21-15-9
slam ball(30/20)
thruster (95-65)
*30 cal row between sets