WARM UP
10-4 corner hops
10-HR push ups
10-ring rows
x4
WOD
for time
50-unbroken DU's
50-KB swings(53/35)
40-unbroken DU's
40-C2B
30-Unbroken DU's
30-Clapping push ups
*if you break on DU's you
must restart from zero
eXpress WOD
eXpress WARM UP
WOD
3 rft
20- shoulder 2 shoulder sand bag thrusters
10- power cleans(115/75)
5- wall walks