Friday 5/15

CFTR MOBILITY

WARM UP
10-4 corner hops
10-HR push ups
10-ring rows
x4

WOD
for time
50-unbroken DU's
50-KB swings(53/35)
40-unbroken DU's
40-C2B
30-Unbroken DU's
30-Clapping push ups
*if you break on DU's you
must restart from zero

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
3 rft
20- shoulder 2 shoulder sand bag thrusters
10- power cleans(115/75)
5- wall walks