Friday 5/17

MOBILITY

WARMUP
3 rounds
30 sec thruster (bar)
30 sec air squat
30 sec ring row
30 sec rest

WOD
30 min AMRAP
30 sec rule
100 push press (95/65)
100 t2b
100 box jump over
100 cal bike
*every 4 min run 200m

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
5 ROUNDS
10 cal ski
7 single bell thruster (53/35)
6 single bell thruster (60/44)
5 single bell thruster (70/53)
2 min rest