Friday 5/18

MOBILITY

WARM UP/DROM
Skill and drill Pistols and scales 
Warm movements 
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WOD
5 x 6 min rds
MIN 1 Pistols
MIN 2 SDHP (95- 65)
MIN 3 rest 
MIN 4 Box jump overs
MIN 5 A/B cal
MIN 6 rest
Score is total reps/cals
Fight gone bad style get as many reps as possible in the 1 min 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
6rds
50m farmers walk(70-53)
18 goblet sq
50m farmers walk
9-DKB clean-n-jerk (53-35)