Friday 5/20

CFTR MOBILITY

WARM UP
7 min running clock
15 sec HS hold
1 pass through of round the clock lunge
12-cal row

STRENGTH
OHSQ
1-1-1-1-1-1

WOD
5-10-15-20
20-15-10-5
Pull ups
OHSQ (95-65)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
400m run
15-goblet squat(53-35)
400m run
15-russian swings