WARM UP
7 min running clock
15 sec HS hold
1 pass through of round the clock lunge
12-cal row
STRENGTH
OHSQ
1-1-1-1-1-1
WOD
5-10-15-20
20-15-10-5
Pull ups
OHSQ (95-65)
eXpress WOD
eXpress WARM UP
WOD
400m run
15-goblet squat(53-35)
400m run
15-russian swings