Friday 5/24

MOBILITY

WARMUP
3 rounds
30 sec hang clean (bar)
30 sec sit up
30 sec ring row
30 sec rest

STRENGTH
Power Clean
2-2-2-2-2

WOD
11 min Ladder
Power Clean x 3's (135/95)
Assault bike x 5's
Example:
3 cleans  / 5 cal bike
6 cleans / 10 cal bike
etc.

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
Max Rounds 20 Min
Single KB (53/35)
10 suit case dead lift
8 cleans
6 snatch
4 thruster
2 press
Round is complete when
you do both left and right hands