WARM UP
Theraband warm ups
then
3rds
10-dislocates
10-KB swings(light)
20 cal A/D
SKILL/DRILL
power snatch
STRENGTH
Power snatch
1-1-1-1-1-1-1
WOD
5rds
20 cal A/D
7-Hang power snatch (70% your heaviest 1)
30-DU's
eXpress WOD
eXpress WARM UP
WOD
3rds
15-DB thrusters (35-25)
15-Slam balls (30/20)
15-burpees
15-cal row