Friday 5/27

CFTR MOBILITY

WARM UP
Theraband warm ups
then
3rds
10-dislocates
10-KB swings(light)
20 cal A/D

SKILL/DRILL
power snatch

STRENGTH
Power snatch
1-1-1-1-1-1-1

WOD
5rds
20 cal A/D
7-Hang power snatch (70% your heaviest 1)
30-DU's

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
3rds
15-DB thrusters (35-25)
15-Slam balls (30/20)
15-burpees
15-cal row