Friday 5/29

CFTR MOBILITY

WARM UP
coaches choice

SKILL/DRILL
Squat clean thruster

WOD
100-Sq. Clean thrusters
1st
20(135/95)
10-burpees
10-pull ups
2nd
20(115/85)
10-burpees
10-pull ups
3rd
20 (105/75)
10-burpees
10-pull ups
4th
20(95/75)
10-burpees
10-pull ups
5th
20(75/55)
10-burpees
10-pull ups

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
15 min AMRAP
7-DB thrusters (35-25)
7-slam balls
20-cal AD