Friday 5/31

MOBILITY

WARMUP
3 rounds
30 sec thruster (bar)
30 sec push up
30 sec stiff leg dl
30 sec rest

WOD
5 min AMRAP
Buy in 50 Wall balls
12 dead lift (225/155)
12 burpee over bar
Rest 5 mins
5 min AMRAP
buy in 35 wall balls
9 dead lift (275/185)
9 burpee over bar
rest 5 mins
5 min AMRAP
buy in 20 wall balls
6 dead lift (315/205)
6 burpee over bar

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
5 Rounds
10 torch press (53/35)
40m goblet carry
20 single arm Russian swing (alt.)
200m run