Friday 5/5

CFTR MOBILITY

WARM UP
5 min amrap
10-lunge
30 cal A/D
5-HR push ups
20-DU's
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STRENGTH
50 DKB front sq(53-35)

WOD
4rds
2-frog complex(95-65)
5 rds Cindy
400m run 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
20 min emom
1 min-Max cal a/d
2 min-30m farmers carry(53-35)
3 min-max push ups
4 min 30m front rack carry
5 min max slam balls(30-20)
Score reps