Friday 5/8

It is with a heavy heart to announce that Jonathan Morse passed away yesterday suddenly. Jon, or simply J-Mo was a wonderful husband, father and friend. But to those that knew him, he was so much more. He was always there with a smile; one of the biggest around, a kind word and an ever giving heart. His integrity was always evident in both is personal and professional life. It was these qualities that helped him build lifelong friendships and business relationships.

Along with those qualities, Jon shined where it mattered most. He loved his family above all else. He was a proud supporter to all his wife’s basketball endeavors. JMo would always talk how Lucie loved helping children learn the game of basketball and he loved seeing the passion in her. Then there were his children, Nick and Gianna. He was the doting father and often talked about their sports and activities. He loved watching them grow. He would bring them to the gym where they always talked about their breakfast and shopping excursions after.

JMo not only loved his family, he loved to travel with them a lot. He would also relish his time on the golf course, on his boat fishing, or his workouts at CrossFit. He loved having friends and family around him during these activities as well.

Please keep wife Lucie and children Nicholas and Gianna in your prayers.

God bless. Always in our hearts.


CFTR MOBILITY

WARM UP
250m row
10-lunges
10-good mornings
x3

STRENGTH
dead lift
2-2-2-2-2

WOD
4rds
5-DL (225/155)
10-Box jumps
15-weighted sit ups
400m run

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
2 rds
30 cal AD
10-Kb lunges
15-goblet sq
20-kb swings