Friday 6/1

MOBILITY

WARM UP/DROM
5min amrap
Cindy
DROM - Air Squat

STRENGTH
 Back squat
10-9-8-7-6-5-4- 3-2-1
Start moderate approx 60% 1rm then load by feel 

WOD
10 min cap
50-thrusters
30 cal row
10-HSPU​

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
Partner's pace with a partner 10,9,8,7....1 of the following movements: 
-DKB Russian swing
-DKB Suit case grip DL
-DKB sumo DL
-DKB squat clean
Partner 1 sets the pace and does the rd of 10 then partner 2 does rd of 10 then 9,9 8,8...down to 1
Rest while other works