Friday 6/10

CFTR MOBILITY

WARM UP
Tabata row
Then
21-15-9
H.R push ups
sit ups
DU's

WOD
5-wall walks
40-pull ups
5-wall walks
50-burpees
5-wall walks
60-sit ups
5-wall walks
70-cal A/D
5-wall walks

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4rds
200m sprint
15-cal row
15-russian swings(ahap)