WARM UP
Tabata row
Then
21-15-9
H.R push ups
sit ups
DU's
WOD
5-wall walks
40-pull ups
5-wall walks
50-burpees
5-wall walks
60-sit ups
5-wall walks
70-cal A/D
5-wall walks
eXpress WOD
eXpress WARM UP
WOD
4rds
200m sprint
15-cal row
15-russian swings(ahap)