WARM UP
2rds (untimed)
15 sec HS hold
10-DB stiff leg DL
5-pull ups(strict)
10-sit ups
20-DU
WOD
1 mile run
7rds
5-HSPU
10- DL(185/135)
15-T2B
1 mile run
eXpress WOD
eXpress WARM UP
WOD
5rds
250m row(sprint)
11-russian KB swings heavy
rest 60 sec
150m row
11-HSPU
rest 45 sec
100m row
5-burpee broad jumps