Friday 6/12

CFTR MOBILITY

WARM UP
2rds (untimed)
15 sec HS hold
10-DB stiff leg DL
5-pull ups(strict)
10-sit ups
20-DU

WOD
1 mile run
7rds
5-HSPU
10- DL(185/135)
15-T2B
1 mile run

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
250m row(sprint)
11-russian KB swings heavy
rest 60 sec
150m row
11-HSPU
rest 45 sec
100m row
5-burpee broad jumps