Friday 6/17

CFTR MOBILITY

WARM UP
3rds
10-med ball to wall ball
10-stiff leg DL(barbell)
250m row

SKILL/DRILL
power clean

WOD
15-power cleans (135-95)
15-Deadlift (155-105)
15-power cleans (155-105)
15-deadlift (175-125)
10-power cleans (175-125)
10-Deadlift (195-145)
10-power clean (195-145)
10-Deadlift (225-155)
5-power clean (225-155)
5-dead lift (245- 175)
*1 bar add weight

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
400m run
then
21-15-9
cal row
clean-n-jerk (135-95)
burpee over bar