Friday 6/19

CFTR MOBILITY

WARM UP
Timed
4rds
250m row
10-DB push press
10-KB sdhp

SKILL
power clean and Push press

WOD
3rds
1 power clean to push press(115-75)
2-power clean to push press
3-power clean to push press

and so on until you fail. Once you fail,
add weight and repeat the process over
the next 2 rds. Score is total reps

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
30 sec rule
200 cal A/D
100-slam ball
100-Kb thruster (53-35) (goblet grip)