WARM UP
Timed
4rds
250m row
10-DB push press
10-KB sdhp
SKILL
power clean and Push press
WOD
3rds
1 power clean to push press(115-75)
2-power clean to push press
3-power clean to push press
and so on until you fail. Once you fail,
add weight and repeat the process over
the next 2 rds. Score is total reps
eXpress WOD
eXpress WARM UP
WOD
30 sec rule
200 cal A/D
100-slam ball
100-Kb thruster (53-35) (goblet grip)