Friday 6/2

MOBILITY

 WARM UP 
3rds
10-wall ball
10-bent row(bar)
10-Muscle clean
WOD
​21-18-15-9-6-3
Power clean(135-95)
head cutter(53- 35)
*run 200m after each rd 

---

eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
4rds
50-Sledge strikes(alt arms)
20-tire step ups
400m run
Wod should be done outside. Weather permitting.