Friday 6/21

MOBILITY

WARMUP
3rds
30 sec Muscle Snatch(bar)
30 sec OHSQ
30 sec Jump rope

SKILL/DRILL
Squat Snatch

WOD
20 min cap
3rds
7-Sq Snatch (95-65)
7-C2B
7-Box jump overs
50 cal row/ski
3rds
7-Sq Snatch (95-65)
7-C2B
7-Box jump overs
50 cal row/ski
3rds
7-Sq Snatch (95-65)
7-C2B
7-Box jump overs

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
10 rds
10- ski
10-burpees
10-DKB DL(70-53) (suitcase)