Friday 6/24

CFTR MOBILITY

WARM UP
3rds
10-stiff leg deadlift(barbell)
12-wall balls
20-DU's

STRENGTH
Snatch grip
Dead lift
1-1-1-1-1-1-1

WOD
5rds
5-power snatch(135-95)
7-bar facing burpees
9-C2B

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
800m run
then
100-Russian KB swings(70-53)

CASH OUT
weighted Plank holds
4 x 1 min
progressive load