WARM UP
3rds
10-stiff leg deadlift(barbell)
12-wall balls
20-DU's
STRENGTH
Snatch grip
Dead lift
1-1-1-1-1-1-1
WOD
5rds
5-power snatch(135-95)
7-bar facing burpees
9-C2B
eXpress WOD
eXpress WARM UP
WOD
800m run
then
100-Russian KB swings(70-53)
CASH OUT
weighted Plank holds
4 x 1 min
progressive load