WARM UP
(timed)
21-15-9-15-21
wall ball
air squat
SKILL/DRILL
Push Press
WOD
5rft
10-box jump(24/20)
12-push press(115-75)
10-sdhp
eXpress WOD
eXpress WARM UP
WOD
Annie
50-40-30-20-10
Du's
sit ups
If athlete does not have DU's sub 2 count MT. Climber.