Friday 6/26

CFTR MOBILITY

WARM UP
(timed)
21-15-9-15-21
wall ball
air squat

SKILL/DRILL
Push Press

WOD
5rft
10-box jump(24/20)
12-push press(115-75)
10-sdhp

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
Annie
50-40-30-20-10
Du's
sit ups
If athlete does not have DU's sub 2 count MT. Climber.