WARM UP
3rds
30 DU's
10-press(bar)
10-sq
10-wall ball
STRENGTH
back squat 2-2-2-2-2
WOD
50-40-30-20-10
10-20-30-40-50
DB thrusters (35 - 25)
Sit ups
eXpress WOD
eXpress WARM UP
WOD
14 min Amrap
10- cal row
10-Russian swings(53-35)
12-cal row
12-Russian swings
14-cal row
14-Russian swings
16-cal row
16 Russian swings.
Etc...until time runs out.