Friday 6/30

MOBILITY

WARM UP 
3rds
30 DU's
10-press(bar)
10-sq
10-wall ball

STRENGTH 
back squat 2-2-2-2-2 

WOD
50-40-30-20-10
​10-20-30-40-50
DB thrusters (35 - 25)
​Sit ups 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
14 min Amrap
10- cal row
10-Russian swings(53-35)
12-cal row
12-Russian swings
14-cal row
14-Russian swings
16-cal row
16 Russian swings.
Etc...until time runs out.