Friday 6/9

MOBILITY

WARM UP 
3rds
10-stiff leg DL(bar)
10-front sq
10-row
200m run 

STRENGTH
Dead lift
1-1-1-1-1-1-1

WOD
6rds
10-Pendlay row(135-95)
10-hang power clean
10-Dead lift
200m sprint
rest 2 min 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
15-DKB sumo Dead lift (70-53)
15-K2e
30m front rack carry(70-53)