WARM UP
with a running tabata clock for
12 rds cycle through
Kb swings
KB SDHP
push ups
jumping jacks
STRENGTH
Power snatch
1-1-1-1-1-1
Then
10 x 2
power snatch 90% last 1 rep
WOD
3rds
5-Power Snatch(135- 95)
3rds of cindy
eXpress WOD
eXpress WARM UP
WOD
5rds
10-KB push press (53-35)
15 cal row
50m farmers carry (53-35)