Friday 7/1

CFTR MOBILITY

WARM UP
with a running tabata clock for
12 rds cycle through
Kb swings
KB SDHP
push ups
jumping jacks

STRENGTH
Power snatch
1-1-1-1-1-1
Then
10 x 2
power snatch 90% last 1 rep

WOD
3rds
5-Power Snatch(135- 95)
3rds of cindy

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
5rds
10-KB push press (53-35)
15 cal row
50m farmers carry (53-35)