Friday 7/11

Sorry for the delay in posting.. a bit distracted/busy this am!
Have a great workout! Don't forget NO SATURDAY classes but we ask all members
to please come support all our athletes who are participating in the No Baby Competition!

CFTR MOBILITY

WARM UP
5-burpees
10-4 corner hops
X3

THEN
Burgerner

WOD
10 RFT
10-burpee pull ups
5-power clean(135/95)
20-DU’s