Have a great workout! Don't forget NO SATURDAY classes but we ask all members
to please come support all our athletes who are participating in the No Baby Competition!
CFTR MOBILITY
WARM UP
5-burpees
10-4 corner hops
X3
THEN
Burgerner
WOD
10 RFT
10-burpee pull ups
5-power clean(135/95)
20-DU’s