WARM UP
3 min amrap
20 Du's
7 pull ups
SKILL/DRILL
High hang snatch to the power and to the full
STRENGTH WOD
High hang snatch
1 power
1 full
Find 1 rm
eXpress WOD
eXpress WARM UP
WOD
5RDS
10-Single KB snatch(35-26) (LEFT)
1 reverse lung to kneeling
5-Single KB press then to ground position
10-Single KB floor press then to Kneeling
5-Single KB press then to standing
10-Single KB snatch Switch and repeat sequence (RIGHT)
then
10 CAL armless A/B