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Friday 7/13

7/13/2018

2 Comments

 
MOBILITY

WARM UP 
3 min amrap
20 Du's
7 pull ups

SKILL/DRILL
High hang snatch to the power and to the full

STRENGTH WOD
High hang snatch
1 power
1 full
Find 1 rm

eXpress WOD

​​​​eXpress MOBILITY

eXpress WARM UP 

WOD

5RDS
10-Single KB snatch(35-26) (LEFT)
1 reverse lung to kneeling
5-Single KB press then to ground position
10-Single KB floor press then to Kneeling
5-Single KB press then to standing
10-Single KB snatch Switch and repeat sequence (RIGHT)
then
10 CAL armless A/B
2 Comments
alat bantu seks link
9/9/2019 02:30:37 pm

kepuasan bisa di peroleh setiap saat mantab

Reply
mainan pria wanita link
9/10/2019 03:24:21 pm

dari sebuah pengalaman di bagikan menjadi info untuk di bagikan secara gtratis- itu seorang bloging.

Reply



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