Friday 7/13

MOBILITY

WARM UP 
3 min amrap
20 Du's
7 pull ups

SKILL/DRILL
High hang snatch to the power and to the full

STRENGTH WOD
High hang snatch
1 power
1 full
Find 1 rm

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eXpress WOD

​​​​eXpress MOBILITY

eXpress WARM UP 

WOD
5RDS
10-Single KB snatch(35-26) (LEFT)
1 reverse lung to kneeling
5-Single KB press then to ground position
10-Single KB floor press then to Kneeling
5-Single KB press then to standing
10-Single KB snatch Switch and repeat sequence (RIGHT)
then
10 CAL armless A/B