Friday 7/14

MOBILITY

WARM UP 
3rds
15 sec HS hold
10-push ups
200m run 

WOD
20 min amrap up the ladder of
3-power snatch(95-65)
3-Burpee over bar
3-pull ups
 Ladder by 3's 3,6,9,12, 15,18...

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
4 rds
200m run
10-DKB seesaw press(53-35)
30m front rack carry
10-lunges
​30m farmers